Mark Smith (right), son of our treasurer Bill Smith, was our speaker this evening. Mark is a Nutritionist and Yoga Teacher and gave us a very amusing and interesting talk about the benefits of the right nutrition and the right kind of exercise.

He spoke of the movement, strength and mobility of joints and muscles, and of the right kind of foods to enable us to live a healthy life. He urged us to stay active and to eat fresh and natural foods.  

At the end of his talk he involved his audience in a little light-hearted, gentle exercise which was enthusiastically undertaken although there were a few strained looks on some faces.